The Week In Snacks
When it comes to snacking, it is extremely easy to get out of control without even realizing it. We tend to forget foods that we snacked on, and they end up being many unnecessary calories, which can truly add up over the week. You can see how a few minor adjustments and replacements can help bring down the amount of extra calories, without having to sacrifice snacking altogether.
The Week In Snacks
The Actual Serving Size
Another common issue that we all face is the suggested serving size on the label versus the actual amount of candy or snack that is in the bag. Many times, the serving size is for half the package, but how likely is it that we will stop at just half the amount of goods? It’s important to keep that in mind when snacking, and know that it’s okay to have the whole package, just let go of the guilt and make sure the rest of your food for the day is balanced.
The Actual Serving Size
